Health and Medicine

    How to Deal with coronavirus Anxiety  It's a frightening time . We're in  the midst of a worldwide pandemic , with many places at least partially shut down , others struggling to reopen safely. Some of us are in areas where the coronavirus infection rates are getting worse. others are bracing for what may come next. And all of us are watching the headlines and wondering ,"when is this going to end ?" We still don't know exactly how we'll be impacted , how long this will last , or how bad things might get. But there are many things you can do even in the face of this unique crisis to manage your anxiety and fears. It's vital to stay informed . particularly about what's happening in your community, so you can follow advised safety precautions and do your part to slow the spread of the virus. But it's important to be discerning about what you read and watch. Stick to trustworthy sources such as CDC , the World Health Organization , and your local

  How to care for Someone having COVID-19 (Home Isolation) 1. Provide Support : Help the patient in covering their basic needs.  Make sure the patient will drink more fluids and take rest. See if the over counter medicines for fever help the person or not. watch the warning signs i.e Oxygen level  2. Protect yourself : Keep a separate bedroom and bathroom for a person who is sick. As this virus spread between people who are in close contact through respiratory droplets , coughs or sneezes .  Avoid having visitors. Caregivers should also quarantine themselves. Eat in separate areas or rooms. Avoid sharing personal items : Do not share dishes, bedding , or cell phone with the person suffering. When to wear a MASK ? When there is people around at home. Mask helps prevent a person who is sick from spreading the virus to others. Caregiver will always wear a mask before entering the room of the sufferer. Wash Hands : Wash your hands often with soap and water especially after being near the p

  Arthritis Pain Many People with Arthritis suffers by the pain in their joints as a predictor of rainy or cold season. 1. Dress Warmly : Keep your aching hands warm with gloves , and add extra layers over knees and legs. 2. Layer Up : It is important to wear a lots of layers so you can control your comfort level when temperature shifts dramatically during the day.  3. Hydrate : Mild dehydration on winters makes you more sensitive towards pain. Drink more water. 4. Exercise Inside : People with joint pain should be always active , the less sedentary you are the better is your physical function. 5. Warm Water Bathing : you can get relief from warm baths , it gives sootheness to your joints. 6. Vitamin D : Low levels of vitamin D might play a role in how sensitive you are to arthritis pain. Being deficient in vitamin D also raises the risk of osteoporosis. 

 Is Too Much Cardio Making You Gain Weight?  Here's How to Find Out. Is too much cardio making you gain weight or hurting your fitness goals? Here's how to tell if you are doing too much cardio and how to help yourself train smarter. There's nothing better than the unstoppable feeling after really good spin class, it's a great sweat and an incredible endorphin boost. But sometimes it seems like cardio has overtaken every other fitness activity.  Despite being so active , these women come on struggling with weight gain , joint pain, low energy, and years of frustration . They all say about the same thing " I exercise 6 days a week , eat super clean and sleep, but don't get the results. They feel tired and anxious , have trouble sleeping , and find it difficult to shed the last 10 pounds. Many also have hormone imbalances such as PMS, irregular periods, PCOS and even infertility. What's behind this trend of cardio junkies sweating to exhaustion ? hare's w

 Right now, many of us are feeling a sense of lethargy and exhaustion as we ride the roller coaster that is the COVID-19 pandemic. Introducing some simple stretching each morning, or when you're feeling particularly unmotivated, is a great way to gently move your body, release some stress and give yourself a bit of a lift .  One of the things that can feel good about stretching in particulars is, for example, if you've been sitting in one spot for a period of time , your joints and muscles and your body have habituated into that position. Stretching helps muscles with flexibility and strength and maintains a range of motion in the joints. As many of us are sitting more and moving less, our muscles may be tighter and shorter , resulting in a sensation of stiffness. Many people have changed their routines and it's likely that it's less physically active, as this can have a negative impact on our physical and mental wellbeing and that stretching along with any physical act

 The future of precise personalized robotic physiotherapy An innovation that automates the diagnosis and treatment of chronic back pain could bring benefits to millions of patients, increase work productivity and provide therapists with a time saving tool. Back pain, a musculoskeletal disorder, is the leading cause of disability worldwide. It is also the most common reason that people visit their doctor and take time off work. Even though back pain is extremely common, there are no established guidelines or protocols when it comes to diagnosis, says ADAMO Robot project coordinator Carlos Jimenez , managing director at Adamo Robot in Spain. Diagnosis also tends to be subjective , and the success of treatments, which often involve massage sessions, depend a lot on the quality of the therapist. People also have different thresholds, which makes it difficult to assess the evolution of the condition. Automated back therapy  Spanish firm Adamo Robot has sought to address these challenges and

 Hello, I am Dr. Shweta  and I am a Physiotherapist. As we know that due to this pandemic we are not able to provide the best treatment to our patients, as our profession requires much holding and handling of the patients , I think it's the best profession for me because through your treatment you give love and care to the patients. As an example i will tell you a story of my patient : A mother of a 4 year old baby came to me during my practice with a diagnosis called Waste Syndrome. At that time i was not aware about that disease much but i was pretty much interested to know about what the disease is and what will be the treatment. On that day i take the whole assessment from the birth of the child till present, what his activities are. The mother was crying in front of me as he is the only child of her, and he was not able to sit properly, not able to stand. She pleased in front of me that anyhow i will make her child to walk.  I told her to come on next day, On that day when i w