TENNIS ELBOW : Tennis elbow is is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons becomes damaged from overuse . It happens when you work your elbow too much by repeating certain movements. Playing tennis or other racquet sports can cause this condition , however several other sports and activities can also put you on risk. There is video of exercise attached ANATOMY OF THE ELBOW JOINT: Elbow joint is a joint made up of three bones: Humerus(upper arm bone) Two bones in forearm(radius and ulna) There are bony bumps at the bottom of the humerus called epicondyles. The bony bump on the outside (lateral side) of the elbow is called lateral epicondyle. Muscles , ligaments and tendons hold the elbow joint together. The forearm muscles extend yo...
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