Health and Medicine

Aromatherapy is an alternative form of holistic therapy that uses essential oils to help improve and balance you both emotionally and physically , while helping you to take time out for yourself , to be mindful and to reconnect with yourself , even for a moment.   The aromas experienced through aromatherapy and essential oils have a dynamic effect on the mind and body. The effect is experienced through  the sense of smell which is linked to the deepest parts of the brain governed by your basic instincts , thoughts and emotions.  On a physical level , essential oils help to ease muscular aches and pains , improve circulation, eases sinus congestion and act as a strong antioxident. Aromatherapy is described as both an art and a science because it takes the knowledge of the scientific aspects of the plants and oils and combines it with art of producing a beneficial blend. Aromatherapy can be used topically and via inhalation. As an all natural alternative medicine , aromathe...