Skip to main content

Aromatherapy

Aromatherapy is an alternative form of holistic therapy that uses essential oils to help improve and balance you both emotionally and physically , while helping you to take time out for yourself , to be mindful and to reconnect with yourself , even for a moment.

 
The aromas experienced through aromatherapy and essential oils have a dynamic effect on the mind and body.

The effect is experienced through  the sense of smell which is linked to the deepest parts of the brain governed by your basic instincts , thoughts and emotions. 

On a physical level , essential oils help to ease muscular aches and pains , improve circulation, eases sinus congestion and act as a strong antioxident.

Aromatherapy is described as both an art and a science because it takes the knowledge of the scientific aspects of the plants and oils and combines it with art of producing a beneficial blend.

Aromatherapy can be used topically and via inhalation.

As an all natural alternative medicine , aromatherapy uses essential oils taken from flowers, peels of plants, leaves, stems, bark, seeds, and roots. When essential oils are inhaled they have been proven to be beneficial for people with various health issues.

Dating back to ancient Egyptian and Greeks , essential oils have been used for both religious and medicinal purposes. 
During World War 1, French soldiers returning home were given aromatherapy not only to treat their wounds , but also to reduce anxiety and the PTSD from battle.

Essential oils are now being used to recognize the ability to treat anxiety, depression and infection.

According to a study pre-operative patients who tried aromatherapy with lavender oil reported being less anxious about their surgery compared to the control group.

How it works :
The essential oils in aromatherapy activate the small receptors in your nose, which send messages directly to your brain's limbic system. The limbic system affects your emotions , memory , learning, appetite, and sex drive.
Inhaling essential oils stimulates different bodily responses, such as breathing patterns, blood pressure, and heart rate.

It's also important to note essential oils are powerful and need to be diluted before use. This is why they are combined with carrier oils. The most common carrier oils include avocado oil, almond oil, coconut oil, and olive oil.

Dilution increases the surface area where the essential oil can be absorbed and as an added bonus, diluting lowers the risk of experiencing any skin sensitivity issues.

The beauty of essential oils is that they typically perform more than one function, so by knowing the benefits of each you all find a personalized blend to meet your mental and physical health needs.

Healing benefits of Aromatherapy :

1. Reduce stress
The essential oil lavender is scientifically proven to reduce stress. Lavender calms the nervous system , lowering blood pressure, heart rate, and rewires brain waves to help you become more relaxed.

Best essential oils for stress are ; lavender, lemongrass, geranium, jasmine, and chamomile.

2. Relieves Anxiety : Patients reported less pain and depression, and results confirmed that massage with this essential oil blend has stronger healing power when it comes to pain and depression management.

Essential oils for Anxiety are : rose, lavender, bergamot, chamomile.

3. Boosts energy : According to a study peppermint boosts exercise performance, increases brain oxygen concentration and decreases exhaustion.

Essential oils are : peppermint, lemon
 
4. Improves focus : Improving brain function is one of the top reasons people turn to essential oils. Containing antioxidants that fights free radicals, aromatherapy is helpful for people with Alzheimers, dementia and other mental illnesses.

Essential oils to improve focus are ; rosemary, basil, and sage.

5. Reduces physical pain : Aromatherapy has a greater positive impact compared to placebos or control treatments, when it comes to decreasing pain specifically , gynecological, postoperative and obstetrical pain.

Essential oils to reduce physical pain : eucalyptus, turmeric, chamomile, thyme, and ginger.

6. Improves sleep : essential oils are popular for their natural sedative properties. Lavender oil is scientifically proven to promote restful sleep.

Essential oils to improve sleep are : chamomile, ylang ylang , and bergamot.


7. Strengthen your  immune system : Due to their anti-inflammatory properties , essential oils are useful when it comes to fighting infections.

Essential oils to strengthen immune system are : oregano, ginger, myrrh, eucalyptus, frankincense.

8. Balance your Hormone levels : Essential oils such as rose and geranium are scientifically proven to help women experiencing issues with their estrogen levels.

Essential oils to balance your hormones levels are : sage, geranium, and thyme.

9. Boosts hair health naturally : To avoid the use of harsh chemicals, essential oils are now being uses in hair products as a safe alternative to promote hair health.
After using rosemary oil for six months , the amount of hair increased according to a study.

Essential oils for hair growth are : tea tree, rosemary, myrrh, and helichrysum . 
Labels:

Comments

Post a Comment

If you have any doubt. Let me know

Popular posts from this blog

Possible Causes of Hand Pain

The human hands are complex and delicate structures that contain 27 bones. The muscles and joints in the hand allow for strong , precise and dexterous movements , but they are vulnerable to injury. There are many different causes and types of hand pain. Hand pain can originate in different parts of the complex skeletal structure , including the : bones joints connective tissue tendons nerves Hand  pain can stem from: inflammation nerve damage repetitive motion injuries sprains and fractures several chronic health conditions Many conditions contributing to hand pain can be treated. Depending on the cause of your hand pain, you may benefit from medications , exercises or lifestyle changes. 1. ARTHRITIS Arthritis (the inflammation of one or more joints) is the leading cause of hand pain. It can occur anywhere in the body but is particularly common in hands and wrist. There are more than 100 different types  of arthritis, but the most common are osteoarthritis and rheumatoid arthr...
Post a Comment
Read more

OBSESSIVE COMPULSIVE DISORDER(OCD)

Anxiety Disorder: WHAT IS OCD? Obsessive - compulsive disorder (OCD) is an anxiety disorder in which time people have recurring , unwanted thoughts , ideas or sensations that make them feel driven to do something repetitively. OCD causes the brain to get stuck on a particular thought or urge. For example: You may check the stove 20 times to make sure it's really turned off because you are terrified of burning down your house. Or , you may wash your hands until they are scrubbed raw for fear of germs. OCD OBSESSION AND COMPULSION: Obsession are involuntary thoughts , images or impulses that occur over and over again in your mind. These obsessive thoughts are often disturbing and distracting. Compulsions are behaviors that you feel driven to act out again and again. For eg: If you afraid of contamination , you might develop elaborate cleaning rituals , However the relief never lasts. THE VICIOUS CYCLE OF OCD : Mostly people with OCD fall int...
Post a Comment
Read more

Caring for Someone Having COVID - 19

  How to care for Someone having COVID-19 (Home Isolation) 1. Provide Support : Help the patient in covering their basic needs.  Make sure the patient will drink more fluids and take rest. See if the over counter medicines for fever help the person or not. watch the warning signs i.e Oxygen level  2. Protect yourself : Keep a separate bedroom and bathroom for a person who is sick. As this virus spread between people who are in close contact through respiratory droplets , coughs or sneezes .  Avoid having visitors. Caregivers should also quarantine themselves. Eat in separate areas or rooms. Avoid sharing personal items : Do not share dishes, bedding , or cell phone with the person suffering. When to wear a MASK ? When there is people around at home. Mask helps prevent a person who is sick from spreading the virus to others. Caregiver will always wear a mask before entering the room of the sufferer. Wash Hands : Wash your hands often with soap and water especially aft...
Post a Comment
Read more