Health and Medicine

Did you know some of the main ingredients in most of your pantry foods and refrigerated sauces contain sugar? Usually sugar is added to foods in the forms of simple sugars such as glucose, fructose or sucrose, but often manufacturer will disguise the amount of sugar by listing it under several different names. Some of them are : Barely malt Brown rice syrup Corn syrup Dextrin Dextrose Ethyl maltol Have you ever wondered why processed sugar consumption is bad for you ? Quitting sugar has a lot of benefits. Let's face it , very few people go for a day without consuming sugar. However, not all of it is bad. For instance, sugar from milk products(lactose) is healthy. In addition to that, sugar from some fruit products (fructose) is also healthy. In other words it can only be healthy when it is consumed in its natural form and moderate amounts. Unfortunately, most sugar that we consume is unhealthy, artificial, and slowly killing us. Although it helps to make your food sweet , the negat...