WHAT IS FROZEN SHOULDER? It is a painful condition in which the movement of the shoulder becomes limited. It occurs when the strong connective tissues surrounding the shoulder joint (joint capsule) becomes thick , stiff and inflammed. The joint capsule contains the ligaments that attach the top of the humeral head to the glenoid firmly holding the joint in place. The condition is called Frozen shoulder because the more pain that is felt , the less likely the shoulder will be used. Lack of use causes the shoulder capsule to thicken and become tight, making the shoulder even more difficult to move - it is frozen in this position. Here is a exercise video of that which will help you to reduce pain: WHO ARE AT RISKS? AGE: Adults are more commonly at risks who are in between 40 and 60 years old GENDER: More common in women than men. RECENT SHOULDER INJURY: Any shoulder injury or surgery that results in the need to keep the shoulder from ...
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