Arthritis Pain Relief Tips for Surviving Winter Weather

 Arthritis Pain

Many People with Arthritis suffers by the pain in their joints as a predictor of rainy or cold season.

1. Dress Warmly : Keep your aching hands warm with gloves , and add extra layers over knees and legs.

2. Layer Up : It is important to wear a lots of layers so you can control your comfort level when temperature shifts dramatically during the day. 

3. Hydrate : Mild dehydration on winters makes you more sensitive towards pain. Drink more water.

4. Exercise Inside : People with joint pain should be always active , the less sedentary you are the better is your physical function.

5. Warm Water Bathing : you can get relief from warm baths , it gives sootheness to your joints.

6. Vitamin D : Low levels of vitamin D might play a role in how sensitive you are to arthritis pain. Being deficient in vitamin D also raises the risk of osteoporosis.