Arthritis Pain Relief Tips for Surviving Winter Weather

Arthritis Pain

Many People with Arthritis suffers by the pain in their joints as a predictor of rainy or cold season.

1. Dress Warmly : Keep your aching hands warm with gloves , and add extra layers over knees and legs.

2. Layer Up : It is important to wear a lots of layers so you can control your comfort level when temperature shifts dramatically during the day.

3. Hydrate : Mild dehydration on winters makes you more sensitive towards pain. Drink more water.

4. Exercise Inside : People with joint pain should be always active , the less sedentary you are the better is your physical function.

5. Warm Water Bathing : you can get relief from warm baths , it gives sootheness to your joints.

6. Vitamin D : Low levels of vitamin D might play a role in how sensitive you are to arthritis pain. Being deficient in vitamin D also raises the risk of osteoporosis.

Comments

Possible Causes of Hand Pain

The human hands are complex and delicate structures that contain 27 bones. The muscles and joints in the hand allow for strong , precise and dexterous movements , but they are vulnerable to injury. There are many different causes and types of hand pain. Hand pain can originate in different parts of the complex skeletal structure , including the : bones joints connective tissue tendons nerves Hand pain can stem from: inflammation nerve damage repetitive motion injuries sprains and fractures several chronic health conditions Many conditions contributing to hand pain can be treated. Depending on the cause of your hand pain, you may benefit from medications , exercises or lifestyle changes. 1. ARTHRITIS Arthritis (the inflammation of one or more joints) is the leading cause of hand pain. It can occur anywhere in the body but is particularly common in hands and wrist. There are more than 100 different types of arthritis, but the most common are osteoarthritis and rheumatoid arthr...

OBSESSIVE COMPULSIVE DISORDER(OCD)

Anxiety Disorder: WHAT IS OCD? Obsessive - compulsive disorder (OCD) is an anxiety disorder in which time people have recurring , unwanted thoughts , ideas or sensations that make them feel driven to do something repetitively. OCD causes the brain to get stuck on a particular thought or urge. For example: You may check the stove 20 times to make sure it's really turned off because you are terrified of burning down your house. Or , you may wash your hands until they are scrubbed raw for fear of germs. OCD OBSESSION AND COMPULSION: Obsession are involuntary thoughts , images or impulses that occur over and over again in your mind. These obsessive thoughts are often disturbing and distracting. Compulsions are behaviors that you feel driven to act out again and again. For eg: If you afraid of contamination , you might develop elaborate cleaning rituals , However the relief never lasts. THE VICIOUS CYCLE OF OCD : Mostly people with OCD fall int...

Lockdown induced Painful periods ?

PAINFUL PERIODS IN LOCKDOWN : Many women have complained of painful and erratic periods in the last three months.The nationwide lockdown resulting from COVID-19 pandemic has affected the menstrual cycles in a mysterious way , bringing unprecendented changes in the flow , duration and pain scale. "Women have faced high-stress levels during lockdown due to uncertainity of life , work , resultant financial crisis, etc. Balancing home and work has also been a problem. Stress hormone 'cortisol' has a direct effect on periods. It can cause a considerable delay in periods or no periods at all. STress can also raise insulin imbalance in the body which gives way to the secretion of the leptin hormone. This causes cycles to be delayed by 7 to 8 days or more. The reason that women are experiencing painful and erratic periods during the lockdown is sttress, change in sleeping patterns , irregular diet and even excessive exercising. "Cortisol and the hypothalamic pituitary axis ...

Health and Medicine

Search This Blog