How to deal with Coronavirus Anxiety

   How to Deal with coronavirus Anxiety 

It's a frightening time . We're in  the midst of a worldwide pandemic , with many places at least partially shut down , others struggling to reopen safely. Some of us are in areas where the coronavirus infection rates are getting worse. others are bracing for what may come next. And all of us are watching the headlines and wondering ,"when is this going to end ?"

We still don't know exactly how we'll be impacted , how long this will last , or how bad things might get. But there are many things you can do even in the face of this unique crisis to manage your anxiety and fears.

It's vital to stay informed . particularly about what's happening in your community, so you can follow advised safety precautions and do your part to slow the spread of the virus. But it's important to be discerning about what you read and watch.

Stick to trustworthy sources such as CDC , the World Health Organization , and your local public health authorities.

Limit how often you check for updates. Constant monitoring of news and social media feeds can quickly turn compulsive and counterproductive fueling anxiety rather than easing it.

Step away from media if you start feeling overwhelmed.

Ask someone reliable to share important updates.

Be careful what you share.

We're in a time of massive pandemic . There are so many things outside of our control, including how long the pandemic lasts, how other people behave, and what's going to happen in our communities.

That's a tough thing to accept, and so many of us respond by endlessly searching the internet for answers and thinking over all the different scenarios that might happen, but as long as we're focusing on questions with unknowable answers and circumstances outside of our personal control, this strategy will get us nowhere aside from feeling drained, anxious, and overwhelmed.

When you feel yourself getting caught up in fear of what might happen , try to shift your focus to things you can control. 

Washing your hands frequently with soap and water or a hand sanitizer .

Avoid touching your face.

Avoid crowds and gatherings.

Avoid to travel.

Get plenty of sleep.

Make it a priority to stay in touch with friends and family with a phone chat or through video calling.

Don't let coronavirus dominate every conversation.

Be kind to yourself , go easy on yourself if you're experiencing more depression or anxiety than usual. You are not alone in your struggles.

Maintain a routine as best as you can. This can help you maintain a sense of normalcy.

Take time out for activities you enjoy, watch comedy , read books , make crafts, etc.

Find ways to exercise  , it helps you to stay active and will help you in releasing anxiety and stress.

Take up a relaxation practice , like deep breathing exercises , meditation , etc.

Help others it will make you feel better.

Follow guidelines for preventing the spread of the virus