Health and Medicine

Selfie elbow is the result of micro trauma (continual stress) on the muscles and tendons at the elbow caused by repetitive overuse, stretching and awkward positioning. Your muscles and tendons work to keep the muscles attached to the bone as well as help extend and stabilize the wrist. Selfies are popular, and not just popular among our youth, but popular across generations. Have you ever tried so hard to get that perfect selfie, the one where your arm ends up hurting but, well, you are not the only one . If you are someone you know is experiencing pain on the outside of the elbow during activity, having trouble with grasping or gripping, or a dull ache while resting at night, you may need to exit out of your camera and call performance Physical therapy. How to Relieve Selfie Elbow : If you're experiencing selfie Elbow, try to limit the time spent on taking selfies, frequently change arm positions and engage in upper extremity exercises. Wrist Flexion and Extension Stretch : Keep y...

Many ingredients in makeup is safe , a number of common ingredients can be harmful to both the body and the environment . In the United States , there is no law that requires the Food and Drug Administration (FDA) to approve cosmetics. This means that other than color additives , cosmetics can contain a number of dangerous chemicals with no regulation. When a person uses cosmetics , their skin absorbs chemicals, which can enter the bloodstream. People might also inhale powders or ingest some cosmetics by using lip products. Certain chemicals present in makeup  and other cosmetic products can contain ingredients that researchers have linked to serious health concerns. Some of these health concerns include : cancer endocrine disorders development delays neurological problems People may wish to avoid products that contain these chemicals : Talc : In 2019 , the FDA advised consumers to avoid certain cosmetic items due to them testing positive for asbestos. People can find talc in vari...

What is Traveler's Diarrhea? Traveler's Diarrhea is a digestive tract disorder. It consists of abdominal cramps and diarrhea that's most often caused by consuming food or water that the body isn't familiar with.   If you're visiting an area where either the sanitary practices or the climate are different than what you're more likely to experience traveler's diarrhea.  It can be caused by bacteria, viruses, or parasites. Traveler's diarrhea typically goes away on its own within a few days. It can cause dehydration , which can be dangerous , especially for children . It's often contagious, however, and passed from person to person regardless of the cause. What are the symptoms of Traveler's Diarrhea ? Loose , watery diarrhea and abdominal cramps are the most universal symptoms in traveler's diarrhea. Other symptoms may depend on the cause of the condition . Symptoms  can include :  Nausea vomiting Fever Bloating Excessive gas Loss of appetite U...

In a major cause of worry for doctors, several COVID-19 positive children in Mumbai are showing symptoms of a life threatening disorder. So far , two children have died after being diagnosed with the PMIS . What is PMIS ? Paediatric Multisystem Inflammatory Syndrome (PMIS) is a very rare , but serious inflammatory condition that affects the children.  What are the symptoms of PMIS ? Mild symptoms of PMIS include fever, cough, sore throat and a rash. It can also cause swelling of the hands, feet and lymph nodes. In more severe cases, PMIS can also affect blood pressure , the heart and the kidneys. Symptoms of PMIS may not appear until several weeks after the initial infection. In some cases, families may not know their child had COVID-19 until they show symptoms of PMIS. In general , it is important to remember that symptoms of COVID-19 tend to be milder or do not appear as often in children. What causes PMIS ? The cause of PMIS is not known , but doctors think that it is related to...

Mechanical Ventilation Mechanical ventilation is a device that breathes for someone who is unable to breathe for themselves. Mechanical ventilation is also called positive pressure ventilation. Following an inspiratory trigger , a predetermined mixture of oxygen is forced into the central airways and then flows into the alveoli.  Mechanical ventilators are set to deliver a constant volume , a constant pressure or a combination of both with each breath. Modes of ventilation that maintain a minimum respiratory rates regardless of whether or not the patient initiates a spontaneous breath are referred to as assist control. Because pressures and volumes are directly linked by the pressure volume curve, any given volume will correspond to a specific pressure, and vice versa, regardless of whether the ventilator is pressure or volume cycled. Why is it needed ?  Brain and spinal cord injury or disease :  An injury or disease to the brain can interfere with the signs that control ...

Our bodies are designed to keep themselves healthy. When we eat well, get enough exercises and sleep , and limit our alcohol intake, we're helping our bodies function at their best. So when our bodies function at their best.  So when our bodies are about whack, we can usually tell. But , when it comes to vaginal health , it can be a little more mystifying. So how can you really tell if your vagina is healthy ?  Because the vagina is internal , we can't really look at it and assess its health. This means we have to rely on other signs to keep tabs on our vaginal health. One big clue is discharge , which all vaginas produce.  What's tricky is that healthy discharge doesn't have one appearance , it changes throughout the menstrual cycle. It can range from clear and slippery to white and creamy during a normal cycle. But discharge can also signal that something more is going on : it may have a strong odor or a different color or consistency that you're used it.  See if ...

Six million American adults have panic disorder, meaning they experience repeated episodes of intense fear called panic attacks. Even people without panic disorder can have panic attacks. Overall , more than one in five people experience a panic attack in their lifetimes. Do you know what to do if you see someone experiencing one ?  If not , don't worry. This will help you how to help someone who is having a panic attack so you'll feel prepared if you ever encounter a person who needs help. Signs of a Panic Attack : Shaking Sweating Numbness Dizziness Heart palpitations Chest Pain Abdominal Distress Shortness of breath Fear of going crazy or dying Chills or hot flashes. How to help someone who is having a panic attack : 1. Assess for risk of harm  2. Listen non judgmentally 3. Give reassurance and information  4. Encourage appropriate professional help 5. Encourage self help and other support strategies Some people may experience panic attacks on a regular basis if they h...