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How to help someone who is having a panic attack

Six million American adults have panic disorder, meaning they experience repeated episodes of intense fear called panic attacks.


Even people without panic disorder can have panic attacks. Overall , more than one in five people experience a panic attack in their lifetimes.

Do you know what to do if you see someone experiencing one ? 

If not , don't worry. This will help you how to help someone who is having a panic attack so you'll feel prepared if you ever encounter a person who needs help.

Signs of a Panic Attack :
  • Shaking
  • Sweating
  • Numbness
  • Dizziness
  • Heart palpitations
  • Chest Pain
  • Abdominal
  • Distress
  • Shortness of breath
  • Fear of going crazy or dying
  • Chills or hot flashes.
How to help someone who is having a panic attack :

1. Assess for risk of harm 
2. Listen non judgmentally
3. Give reassurance and information 
4. Encourage appropriate professional help
5. Encourage self help and other support strategies

Some people may experience panic attacks on a regular basis if they have a panic disorder or anxiety triggered by a certain issue or situation , especially if they feel trapped. Other people may only have one panic attack ever which seems to come out of nowhere. Even if someone regularly has panic attacks , that doesn't mean that they'll find it any easier to deal with , although they may be able to develop coping mechanisms.

Panic attacks can affect individual at any age and people can experience a panic attack at any time in their life.

One of the best ways you can help is by encouraging them to breathe slowly and deeply. It is important to breathe deeply to ensure your body is getting enough oxygen. But a very common symptom of panic attack is hyperventilation which can result in further feelings of panic. By taking long deep breaths the body receives the oxygen it needs and makes the person feel calmer.

Most panic attacks peak after ten minutes and end after twenty to thirty minutes, although in some people they may last several hours. After a panic attack , someone feel tired , upset and shaky.

It's understandable to want to help them face their fears or find practical solution , but it can be very difficult if they feel they're being forced into situations before they feel ready. This could even make their anxiety worse. 


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