Arthritis Pain Many People with Arthritis suffers by the pain in their joints as a predictor of rainy or cold season. 1. Dress Warmly : Keep your aching hands warm with gloves , and add extra layers over knees and legs. 2. Layer Up : It is important to wear a lots of layers so you can control your comfort level when temperature shifts dramatically during the day. 3. Hydrate : Mild dehydration on winters makes you more sensitive towards pain. Drink more water. 4. Exercise Inside : People with joint pain should be always active , the less sedentary you are the better is your physical function. 5. Warm Water Bathing : you can get relief from warm baths , it gives sootheness to your joints. 6. Vitamin D : Low levels of vitamin D might play a role in how sensitive you are to arthritis pain. Being deficient in vitamin D also raises the risk of osteoporosis.
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