Skip to main content

Homesickness

What is Homesickness?
Homesickness is distress caused by being separated from home. It may look different for a lot of people. 


Some of the most common symptoms are:
  • Feeling sad , down , or depressed
  • Grief over the loss of familiar surroundings
  • Anxiety or Nervousness
  • Withdrawing from or avoiding other people
  • Wanting to stay in your room or being afraid to leave room
  • Feeling nostalgic about things that remind you of home
  • Being easily irritated by new things , or things that are done differently than how you're used to.
  1. Understand that your feelings are normal: It is common to feel uncomfortable with new surroundings and wish to be back with the familiar people and places of home. These feelings are part of your adjustment and they will fade once you get comfortable with your new environment.
  2. Make your space your own: Bring some of the comforts to home to your new place. That can include pictures , decorations , or a favorite blanket or pillow. The more familiar your surroundings are , the more comfortable you'll feel.
  3. Get involved on campus : There are a lot of activities on campus , especially within the first few weeks. Find some that interest you and dive in! They will keep you busy and give you the chance to make new friends.
  4. Keep in touch : Phone calls, texts, email , and social media like Facebook and Twitter are great ways to stay in touch with family and friends back home.
  5. Talk about it : Even if people aren't talking about , a lot of students probably share your feelings. Say something to roommates , or new fiends , and process some of your feelings. Other students might be scared to bring it up and could be glad that you started the conversation first.
WHAT NOT TO DO WHEN YOU'RE HOMESICK :
  • Don't stay in your room all the time : Your room can be safe heaven during your college time , but you don't want to speed all of your free time there. It prevents you from getting out, getting to know new people , and finding new things that you like.
  • Don't go home every weekend : You miss your loved ones an it can feel really nice to see them as often as you can , especially if they live close by. But going home every chance you get may keep you from establishing your new life on campus. That can make your homesickness even worse. 
  • Don't ignore your feelings : It's totally normal to feel homesick. you are adjusting to a new place and a new culture . But, if you ignore those feelings, they may bottle up and make you feel worse. Try to process those emotions, by talking to someone , writing in a journal , or expressing yourself artistically.
When does homesickness become a more serious issue?

How often is it happening?
Homesickness can occur at any time. It may happen when you are alone or when you are with others. If you find yourself feeling homesick every day , even when you are busy doing other activities , you may want to talk to someone. 

How intense are your feelings?
It is normal to feel sad or anxious sometimes , especially in a new environment, and students experience their feelings more intensely than others. If your feelings are too intense , they may interfere with other activities like your classes or job.

How long is it lasting?
Different people take longer to adjust to college life . Some may feel homesick for one weekend or one month. Some don't get homesick at all. For many students , feelings of homesickness typically subside after the first semester

Comments

Post a Comment

If you have any doubt. Let me know

Popular posts from this blog

DID PLACEBO EFFECT WORKS?

what is placebo effect? It is a phenomenon in which some people experience a benefit after the administration of inactive substance. A placebo is a fake treatment that in some cases it can produce a realistic result. This depends upon the expectation of the patient,the more a paerson expects the treatment will work, it is more likely to respond. Things that will influence the placebo effect includes                                                                          The nature of illness The belief system of the patient during treatment The expectation of the patient if fulfilling The positive message from the doctor about treatment EFFECT ON HORMONES Taking the placebo tretament triggered the release of endorphins. Endorphins have a similar structure as morphine and other opiate painkillers and act as the brains own natural painkillers. Other possible things include conditioning , motivation and expectation. People who are highly motivated
2 comments
Read more

CAN YOU DIE FROM RHEUMATOID ARTHRITIS(RA)?

WHAT IS RHEUMATOID ARTHRITIS(RA)? Rheumatoid Arthritis(RA) is an autoimmune disease that can cause joint pain and damage throughout your body. It is a chronic disease marked by symptoms of inflammation and pain in the joints. It can also cause inflammation of organs such as the lungs, eyes, skin, and heart. There is no cure for RA, but medications can stop the progression of the disease  and ease symptoms. The  joint damage that RA causes usually happens on both sides of the body. Treatment is possible when RA is diagnosed early. SIGNS AND SYMPTOMS The sign and symptoms of RA come and go, depending upon the degree of inflammation. When the body tissues are inflammed, the disease is active and when the tissue inflammation subsides the disease is inactive. THE SIGN AND SYMPTOMS INCLUDE; Fatigue low grade fever muscle and joint pain joint tenderness joint deformity loss of energy rheumatoid nodules loss of joint function limping stiffness Muscle and joint stiffness are usually seen in the
2 comments
Read more

DID FABIFLU IS THE MEDICINE OF COVID-19 ?

Fabiflu in COVID-19  As we know the vaccine is still a long distance away and no sign of the coronavirus infections slowing down in the country , homegrown pharmaceutical companies have been given permission to launch generic versions of Remdesivir and Favipiravir , anti-viral drugs that have shown promise in treating Covid-19 patients. Glenmark pharmaceuticles has launched favipiravir under the brand name FabiFlu for treatment of mild to moderate cases of Covid-19 , cipla and hetero labs have received approvals from the Drug Controller General of India to launch generic versions of Remedesivir under the names Cipremi and Covifor respectively. While medical experts have cautioned against seeing these potential drugs as a "magic bullet" against the deadly virus , they can be helpful in reducing the viral load as India continues to post new record highs in infection on a daily basis. Remedesivir and Favipiravir are two of the 130 under experimentation drugs worldwide to treat c
1 comment
Read more