Skip to main content

WHAT IS ANXIETY ?

WHAT ANXIETY DID TO THE BODY ?

Anxiety is the mind and body's reaction to stressful , dangerous , or unfamiliar situations . It's the sense of uneasiness , distress , or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware , but for those suffering from an anxiety disorder , it feels far from normal - it can be completely debilitating.


TYPES OF ANXIETY DISORDERS :
  1. ANXIETY DISORDERS : Anxiety disorders are characterized by a general feature of excessive fear (i.e. emotional response to perceived or real threat) and /or anxiety (i.e. worrying about a future threat) and can have negative behavioral and emotional consequences.
  2. OBSESSIVE-COMPULSIVE AND RELATED DISORDERS : Obsessive compulsive and related disorders are characterized by obsessive , intrusive thoughts (e.g.constantly worrying about staying clean , or about one's body size ) that trigger related , compulsive behaviors (e.g. repeated hand-washing , or excessive exercise). These behaviors are performed to alleviate the anxiety associated with the obsessive thoughts.
  3. TRAUMA AND STRESS RELATED DISORDERS: Trauma and stress related anxiety disorder are related anxiety disorders are related to the experience of trauma ( e.g. unexpected death of the loved one , a car accident , or  a violent incident like war or sexual assault ) or stressor ( e.g. divorce , beginning college , moving ).
Anxiety disorders may be a specific phobia if you have a persistent and excessive fear of a specific object or situation , such as flying , heights , animals , toilets or seeing blood.
Fear is cued by the presence or anticipation of the object/situation and exposure to the phobic stimulus results in an immediate fear response or panic attack. The fear is disproportionate to the actual danger posed by the object or situation. Commonly , adults with specific phobias will recognize that their fear is excessive or unreasonable .

An excessive fear of becoming embarassed or humiliated in social situations , which often leads to significant avoidance behaviors may be an indicator of Social Anxiety disorder (SAD) .

POST-TRAUMATIC STRESS DISORDER(PTSD) : It is the most well known trauma and stress related disorder . These are disorders that are related to the experience of a trauma (e.g. unexpected  death of  a loved one , a car accident , combat , or a violent incident) or stressor . This category also includes Acute Stress Disorder and Adjustment disorder.

GENERALIZED ANXIETY DISORDER(GAD): It is characterized by excessive , uncontrollable worry over events and activities and potential negative outcomes. The anxiety and worry must cause significant distress or interfere with the individual's daily life , occupational , academic or social functioning to meet diagnosis . The symptoms cannot be better accounted for by another mental disorder or be caused by substances , medications , or medical illness.

PANIC DISORDER : It reflects the experience of sudden panic symptoms in combination with persistent , lingering worry that panic symptoms will return and fear of those panic symptoms. Symptoms include recurrent expected or unexpected panic attacks that can last from a few minutes to up to an hour.

CAUSES AND RISK FACTORS :
It's important to note that everyone feels anxiety to some degree regularly throughout their life. Fear and anxiety are helpful emotions that can function to help us notice danger or threats that keep us safe and help us adapt to our environment. Anxiety disorders occur when significant distress impairs your ability to function in important facets of life, such as work , school , or relationships. There are many potential risk factors for anxiety disorders , and most people likely experience multiple different combination of risk factors , such as neurobiological factors , genetic markers , environmental factors and life experiences.
However , we do not yet fully understand what causes some people to have anxiety disorders.
Labels:

Comments

Post a Comment

If you have any doubt. Let me know

Popular posts from this blog

Does Vaping Causes Cancer ?

 What is Vaping? E - cigarettes, sometimes called vapes, run on batteries and heat up nicotine, flavorings, and other chemicals. They turn them into a vapor you can breath in. Many chemicals that causes cancers are in the this vapor, that includes formaldehyde, heavy metals, and particles that can get stuck in the deepest parts of your lungs. Electronic cigarettes or e-cigarettes , put nicotine into your lungs and bloodstream, and they do it without the smoke and tar of a regular cigarette, but other harmful things can get into your body when you vape. That especially true if you use flavored cigarettes. Some chemicals in e- cigarettes can irritate the airways in your lungs. This can cause problems. Studies have found that flavorings like cinnamon can cause inflammation of lung cells. How do e-cigarettes work ? E- cigarettes heat a liquid called e- liquid or e-juice to turn it into aerosol(vapor). E-cigarettes users inhale this into their lungs. How vaping can affect your Lungs Ove...
Post a Comment
Read more

Are We Brainwashed During Sleep?

 In a new study, researchers suggest that tonight while you sleep, something amazing will happen within your brain. Your neurons will go quiet. A few seconds later , blood flow out of your head . Then, a watery liquid called cerebrospinal fluid (CSF) will flow in, washing through your brain in rhythmic, pulsing waves. The study is the first to illustrate that the brain's CSF pulses during sleep,and that these motions are closely tied with brain wave activity and blood flow. The research was conducted by a team from Boston University. Earlier studies have suggested that CSF flow and slow-wave activity both help flush toxic,memory impairing proteins from the brain. As people age, their brains often generate fewer slow waves. In turn, this could affect the blood flow in the brain and reduce the pulsing of CSF during sleep., leading to buildup of toxic proteins and a decline in memory abilities. Although researchers have tended  to evaluate these processes separately, it now appea...
Post a Comment
Read more

Sweet Poison : Why Sugar is Ruining your Health

Did you know some of the main ingredients in most of your pantry foods and refrigerated sauces contain sugar? Usually sugar is added to foods in the forms of simple sugars such as glucose, fructose or sucrose, but often manufacturer will disguise the amount of sugar by listing it under several different names. Some of them are : Barely malt Brown rice syrup Corn syrup Dextrin Dextrose Ethyl maltol Have you ever wondered why processed sugar consumption is bad for you ? Quitting sugar has a lot of benefits. Let's face it , very few people go for a day without consuming sugar. However, not all of it is bad. For instance, sugar from milk products(lactose) is healthy. In addition to that, sugar from some fruit products (fructose) is also healthy. In other words it can only be healthy when it is consumed in its natural form and moderate amounts. Unfortunately, most sugar that we consume is unhealthy, artificial, and slowly killing us. Although it helps to make your food sweet , the negat...
Post a Comment
Read more